Blogs

I am going out of town for a few days, and needed to get some work in. I stopped by our local commercial gym and got my work in. Sorry for the crappy...

I am sure by now that most of you have heard the horror story that is my pec, so I will save us all the time and just get into the training. The...

Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass...

Ok let's be honest….nobody gives a shit about a deload deadlift day.  But for those that are interested, here you go: deads - lots of them KB swings - 10 reps EMOM for 10 min There....

Finishing up post meet rest period. Body feels great and I generally feel good as well having lost the pre-meet bloat. Ready to start a productive off season in a week.  This week I...

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