I am going out of town for a few days, and needed to get some work in. I stopped by our local commercial gym and got my work in. Sorry for the crappy...
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up!
SEMINAR NEWS!!!
January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606
What will be covered:
-Offseason training for mass...
Ok let's be honest….nobody gives a shit about a deload deadlift day.  But for those that are interested, here you go:
deads - lots of them
KB swings - 10 reps EMOM for 10 min
There....
Finishing up post meet rest period. Body feels great and I generally feel good as well having lost the pre-meet bloat. Ready to start a productive off season in a week.Â
This week I...