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Jonathan Byrd Week 1 Offseason Rrrrrraaaawwwww!

Week 1 of my offseason prep (probably should have done that before I did raw squats in a meet) is in the books, well just the bench at least. Floor press 5x5@275 using the...

Brian Carroll week 1 – offseason – bench

18 weeks out until the Arnold, which is March 7. I plan on taking these next 2 weeks to get back into the groove and lay a more solid foundation as I approach...

Dan Dalenberg- More fluffing/Weight Cut/MEAT Tip

Training is wrapped up for Relentless Detroit on the 8th. Lifting raw at 242. Easy workout last night. Did my entire warm up and then some really light singles on squat. Mindlessly did ab/adductor...

Dan Dalenberg- Last Friday’s fluff/Meet Tip

Training to lift raw at 242 at Relentless Detroit on November 8th. Openers are put in and JJ Thomas has posted tentative flights for the meet. He set the meet up a little different...

Brian Carroll Offseason Week 1 and catching up

I'll do a full write-up soon, but I'm going to drop some more weight going into the Arnold, so the cut isn't such a lift altering process for about 10 days. So, as...

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