Blogs

"Win or lose, you have 24 hours. 24 hours to celebrate, 24 hours to sulk, but when that time is up you get back to work" Jim Sypult Jim Sypult was my college...

I wish that I was writing about how great this meet went, but that is far from the case. At the end of the day I made some critical errors that caused me...

May 2, 2013 from Dr. Stuart Mcgill… Medical Imaging: “The images were very revealing and in fact are very consistent with his pain patterns and performance. There is substantial fracturing of the endplates of the...

Well not sure how I got so behind but I will do a double post here to catch you up on my bench and dead training for this week. With the change of season,...

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