Rrrrrraaaaawwwwww Squats
I have been really focusing on growing my legs this offseason. So far so good, but man the constant DOMS is killing me! Weds: Squats No wraps of belt 2x10@135 2x5@225 1x5@315 1x5@405 1x1@495 pause 1x1@585 pause 3x50 leg extensions 3x10...