Adam Driggers, Squat Training from 12/13/2014
So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that's what happens when training has to take a back...
15
Dec
Blogs
Brian Carroll Offseason training: Week 4, day 1 – Squat, bench AND dead with video
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
15
Dec
How to Attack Weaknesses: Performing a Weakness Analysis!
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
15
Dec
Powerlifting – The Mentality
By: Jonathan Byrd Powerlifters are a special breed of people. I say that with some negativity because let’s be honest, most of us have at least a few screws loose. I think what initially...
15
Dec
Zane Geeting, Sunday night bench and OHP
 I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January. Finally a day off. I got to...
