Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Pecs and hips stretching Trigger point therapy on forearms Band Circuit- Face pulls,...
I am an equipped lifter, I love lifting in gear, but you can not spend all year lifting in your equipment. I got my first and only pair of SBD sleeves just over...
First training log on 10/20 and I started it off with some back work. ** Barbell Row ** - 95.0 lbs x 12 reps - 135.0 lbs x 10 reps - 185.0 lbs x 8 reps - 255.0...
Okay, this is my first post here on power rack strength, and let me just say that I am pumped to be a part of what Brian is doing here. For those of you...
It was time for me to deload on the bench this week, it makes me sad just like Hercules in the picture. Of course he was mad that I wouldn't share my food...
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