Jonathan Byrd: Heavy Raw Squats
The offseason has come to an end. I feel like I have got most of my goals accomplished. My bodyweight is holding steady in the 285 range, my pec is feeling solid, and...
Blogs
13
Dec
Zane Geeting, Friday night squat and pull training
I am currently training to make a comeback this spring. Between now and then I'll be doing Dan Dalenberg's push/pull meet here in MI this January. So, we're picking up with me now...
Client JP Price Smashing a 2138 Raw Total
I cant lie, I am a lucky coach. I coach some of the strongest raw guys around, and one of the few guys in recent memory who has walked in and squatted 1,000lbs...
12
Dec
Brian Carroll Offseason training – Week 3, day 3 – Squat/DL assistance
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
Ashman – Shoulder and Bicep pump 12-11-2014
A quick, easy, rep-filled adventure of fun. ** Front Dumbbell Raise ** - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps ** Lateral Dumbbell...
