Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
So I just checked and it's been almost 3 months since I last posted a training log. There's a good reason, my training has sucked and been all over the place. Add in...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Goblet squats, curls, pec flyes McGill 3 Hip and pec stretching Training Squat- 50% x...
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
I have been really focusing on growing my legs this offseason. So far so good, but man the constant DOMS is killing me! Weds: Squats No wraps of belt 2x10@135 2x5@225 1x5@315 1x5@405 1x1@495 pause 1x1@585 pause 3x50 leg extensions 3x10...
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