Blogs

Dan Dalenberg- 1500 to 2000, Part 2: Getting Closer

As a part of my meet write up for Relentless Detroit I would like to share more information on my background and growth through 10/20/Life. This is 1500-2000 Part 2, Getting Closer. After...

Chris Bartl Training Log 11/8/14

Currently training for the Arnold Sports Festival in Columbus, OH. I will be dropping weight classes down to 220 from 242. Currently weight is fluctuating between 242-245. This is the tail end of a...

Dan Dalenberg- 1500 to 2000, Part 1: The Beginning

As a part of my meet write up for Relentless Detroit I would like to share more information on my background and growth through 10/20/Life. This is 1500-2000 Part 1, The Beginning. Like...

Brian Carroll Offseason – Week 1 squat/deadlift assistance work

18 weeks until the Arnold, which is March 7. I plan on taking these next 2 weeks to get back into the groove and lay a more solid foundation as I approach 5...

Chris Bartl Training Log 11/3/14

Currently training for the Arnold Sports Festival, March 6-7 in Columbus, OH. Will be dropping down to compete in the 220 class. Weight as of this morning (11/5) was 245. Monday was a squat day....

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