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5 weeks out from Relentless Detroit. Training to lift raw with wraps at 242.  Freaking awesome weekend. Training post first, some comments on the seminar at the end. Saturday Plan was to work up to a...

Bench day: Raw warm ups 2x5@bar 2x5@135 2x5@225 1x3@315 added band about 100lb tension at lockout 4board raw press 1x3@315+band 1x3@365+band 1x3@385+band Added shirt: All reps to a 2board 1x1@495+band 1x1@585+band 1x1@675+band 1x1@725+band 1x1@765+band This was my bench training from last week. This week I deloaded all lifts in prep...

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 3 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...

Training to compete raw with wraps (242) at Relentless Detroit on November 8th. Currently about 6 weeks out.  Warm up Birddogs and curl ups Stretch hips and pecs Hammer curls Training Squat- Last warmup with reverse bands. The plan...

Well, week of the competition is here.  Not much to do but ideal in the nutrition, relax and wait.  This is the part I hate.  I hate waiting.  Seriously, would rather watch an...

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