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Currently 2-weeks out from USPA So-Cal Championships in Long Beach.  This is an Arnold qualifier and I will be competing in 242 weight class.  Weight as of this day's training was 245.6.   We are...

Bench training from September 17th. I will be competing in Relentless Detroit on November 8th in Flat Rock, Michigan at Kirby Church. Lifting at 242 raw with wraps.  Another really good training night. After last week's not so...

Last night I came in to pull 3 heavy sets of 3. No more, and no less. https://youtu.be/S1g-8VjvrZ4?list=UUA0Jl9uBlRJgc15XZkcz6XA [share title="Share this Article" facebook="true" twitter="true" google_plus="true" linkedin="true" pinterest="true" reddit="true" email="true"][author title="About the Author"]...

Bench is moving right along. I am still having issues with locking out my left side, but the issues are now at 100lbs higher than they were before haha. Bench vs 120lbs in...

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