I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 7 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 10 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...
10 weeks out. Squat and deadlift deload. Preparing for the tough weeks ahead.
Squat- 3x3
325 x 3
Dead- 3 x 3
315 x 3
Suitcase carry- 100 yards with 35 pounds in one hand
McGill Curl Ups- 50...
Currently I am 11 weeks out of the WPC Worlds where I am doing bench only, and am an alternate for the full power event. I am going to treat my meet prep...
