Here's a video from Monday's Bench session. I finally hit my rep goal, but it wasn't pretty. This is set # 3: https://www.youtube.com/watch?v=AP_15K9-_HI&list=UUA0Jl9uBlRJgc15XZkcz6XA 365 x 8 for 3 sets Close Grip BP: 225 x 12 for 3 sets Incline...
By: Brian Carroll Read other "Quick tips" HERE 1. I can’t lift that much weight. I am not strong enough for this. You already won’t make the lift, because you’re a pussy; this is a...
Week 14 Squatting and Deadlifting Nice to get back under the bar. Body feels great and weights moved fast. Wore Overkill wraps for the first time when moving anything reasonably heavy. I really like...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 264 in...
First scheduled training session for Relentless Detroit in early November. Fresh off a good offseason and bench meet and feel pretty strong. The next couple of weeks will just be focused on getting...
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