Blogs

Jonathan Byrd Deload Week

Last day of the deload this week. The timing of it was prefect because I was starting to feel a little ran down. This weeks training looked like this Monday: Speed Bench Wednesday: Squat/Dead Auxiliary...

Brian Carroll Training brief Update/Video

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Congrats to JP Price on his first 2000lb Raw Total!

Just wanted to say congrats to JP Price for hitting his first 2k raw total, and winning the SHW class this weekend at the USPA Nationals. JP set the tone for the day...

Dan Dalenberg- Sunday at Michigan Barbell and what’s next

Adam Driggers Training, Sat 7/19

Saturday morning was the first week in a 3 week wave of sets of 3 for the squat. I worked up to 505, which was not enough. I did not pay attention to...