Blogs

Dan Dalenberg- 7/7/14 Training

Jonathan Byrd Week 4 Offseason Bench

Week 4 offseason bench and still no pain in the pec. I am happy with the progress so far, and hopefully the momentum keeps building. bench 3x5@bar 3x3@135 2x3@225 1x5@315 added 1 board 1x3@365 1x3@385 1x2@405 added titan ram, no boards 1x2@455 1x2@475 Dumbbell floor...

Adam Driggers 7-7-2014, Benching

I hit a wall last night. I didn't have much in the tank and it showed in the second and third sets on the bench. The third especially. Here's the video: https://www.youtube.com/watch?v=OBoan7veIFY&list=UUA0Jl9uBlRJgc15XZkcz6XA&feature=share I could go with...

Chris Bartl Training Log 7/5 & 7/7/14

I don't normally  post two training log sessions in one or I will try to not do that in the future but this weekend was a cluster fuck of busy.  Between moving, 4th...