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By: Brian Carroll To build a big bench press, you need to work your pressing from a variety of different angles, grips, and setups. Today, we’re going to look at board pressing—another powerlifting technique...

By Brian Carroll You don’t need a gym filled with fancy bullshit equipment to get jacked and brutally strong. I used to train in a commercial gym myself. At this point, however, I’d rather retire...

By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...

TO CUT, OR NOT TO CUT Decisions, Decisions Now that I’m over a decade into my powerlifting career, I look at things a lot differently than I used to. After several years of cutting weight...

Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....

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Brian Carroll


Contact Brian Carroll

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Brian Carroll


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