Blogs

Dan Dalenberg- Training 6/27/14 Upper fluff

I have been using my third day as an extra bench day focusing on floor pressing and incline pressing. My pecs and elbows are feeling the effects of this week's heavy benching, so I avoided pressing today. 

Adam Driggers 6/26/2014

So what does a retired powerlifter do? He trains arms on a dedicated arm day. WTH? In all seriousness, the following routine helped fix my wrecked elbows. High reps low weight is the key...

Jonathan Byrd: Proof 10/20/Life Works

I have known Robert De La Rosa for several years now. He was on one of the first high school football teams I ever coached. He was a damn good football player and...

6/25/14 – Offseason Week 4, day 3 – Squat/DL assistance and an AWESOME video of two of the best lifters EVER

I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...