By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
I'm recently retired from the platform, but I'm lifting. I'm lifting harder than I have for years. It's different, but it's intense and I'm in love with my training again. I hope you'll...
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming in some capacity. One Arm...
I'm a raw 242 powerlifter working towards my first 2000 total. I've trained using the 10/20/Life Methodology since late 201o, adding 325 pounds to my total and building my best lifts of a...
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. Goal: This is week two of my offseason...
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