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My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well. floor press: 3x5@bar 3x5@135 1x5@135+160lb in...

Was still feeling the effects of the weekend yesterday.  No I didn't get drunk and turn into a moron.  I was still pretty wrecked from Saturday's lifting session and Sunday I drove up...

  Last week's back session: Deadlift: 460 x 8 for 3 sets These are finally looking better and I'm feeling more like I used to when pulling for reps was normal. Video: 1st and 3rd set https://www.youtube.com/watch?v=xN8qMt2gwLs&list=UUA0Jl9uBlRJgc15XZkcz6XA Pullups: 5 for 3...

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