Dan Dalenberg- 7/11/14 Training and competition class thoughts
Week 2- 8 days out from the Global Bench War. Come check out this meet if you are in the area. Joe runs a great meet and has a pretty good roster. Personally,...
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Brian Carroll Offseason training, Week 7, day 1 – Squat/DL with VIDEO
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 270 in...
Week 4 Offseason Squats and Deads
Squat/Dead Aux Day The plan was to just get in one set of squats with some higher reps and shut it down for the day. Well that plan broke apart pretty fast. 3x5@bar 2x3@150 2x3@240 1x3@330 Added Wraps 1x10@420 Deadlifts:...
VIDEO Quick Tip #1: Grip
Tony Cowden OBVIOUSLY has a NASTY grip.. But he may use "other" methods. https://www.youtube.com/watch?v=SrYqYuchCD8&feature=youtu.be ...
