Blogs

Brian Carroll Offseason -Week 11, day 1: Squat/DL and RIP

https://www.youtube.com/watch?v=YDVAQI-4lto Bob passed away exactly 3months ago TODAY. RIP Friend, never will you be forgotten. You will be on my mind as WE put on upcoming seminars, as I prepare for this meet, and...

Dan Dalenberg- SQ/DL Assistance- 8-1-2014

Brian Carroll Training update

No training this week, really. I got some kind of stomach bug on Sunday night, and was down and out for about 36hr or so, with some daylight in between here and there....

Adam Driggers 7-30-2014 Pulling

Here's my  dealift training for this week. Nothing much changed from the previous week other than the weight for the pulls jumped 10 lbs. I was still able to complete the three sets...

Dan Dalenberg- Training 7-30-14