By: Brian Carroll Read other "Quick tips" HERE For the complete guide to making weight the safest and most effective way possible, check out Brian’s weight cutting ebook “Cutting Weight”. The tips below are merely...
First real bench session since the meet a few weeks ago. Nothing crazy at 14 weeks out, just putting some work in and starting to ramp up a bit. Warmup Stretched pecs and hips Banded Flyes Face...
Coming in to today I was feeling a little more refreshed after a cryo treatment Monday and a good meal Tuesday (my girl and I are now doing Taco Tuesday's at home which...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 264 in...
So I tried squatting Saturday and it didn't go so well. After some soul searching I came to the realization I had come to the point in this particular programming that would require...
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