Blogs

Squats on Saturday went well. Goal was to put something heavy on my back and get accustom to the heavy loads in gear again. Most lifters need to ease in and get adjusted...

Squat and deadlift training from September 15th. I will be competing in Relentless Detroit on November 8th in Flat Rock, Michigan at Kirby Church. Lifting at 242 raw with wraps.  This training night was AWESOME. Myself and...

Bench training 9 weeks out. https://youtu.be/CutTPzTPcpA?list=UUGMBNS264FRQmIv_b9-45zQ This session kind of sucked. Everything felt heavy and moved slow. I have this awful habit of bringing the bar down to slow at times and it really showed...

I started pulling again last night. It's been two months since I last pulled 3's and a month since pulling at all. The last pulling session was 470 for 3 sets of 8....

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