Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
You’ll never be any kind of athlete without training, and the quality of your training matters....
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