20 Jun

Lifting Form changes: How it can make you weaker

When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...

19 May

Tearing and Repairing my Pec

Day 12 - my tit is the size of New Jersey ...

14 Dec

The Zone of Proximal Development

You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class.  In other words, even if...

Mental Mistakes

Practice how you play because you get out what you put in!...

02 Nov

Exercise Spotlight – Push-Ups

You spend so much time building a big body, why not put it to use to make yourself even stronger?...