30
Jul
16
Jul
Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
09
Apr
Different Forms for Bodybuilding and Powerlifting Exercises
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
26
Mar
Powerlifting: Then and Now
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
02
Mar
The Weight Gain Trap
By Dain Soppelsa/Friends of PRS In a sport like powerlifting it's all about lifting as much weight as possible, no matter what the cost. It is easy to get sucked into putting on body...
