Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...
Like many former athletes, Pat first experienced back pain playing college football. He got injured so badly on the football field that he got up, left the field, and never came back!...
When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...
