By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
By: Daniel Dalenberg 10/20/Life is a philosophy, not a cookie cutter program. We preach this all the time, at seminars, in articles and in our own training logs. There are lots of ways to...
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
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