By Will Kuenzel/Lowcountry Strength This particular article is meant for beginners or for those new to training folks. Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...
By: Lisa Guggisberg I’ve gotten some experience with multi-ply lifting under my belt with two meets now. By NO means am I an expert on geared lifting. I am still a multi-ply newbie and...
By Jonathan Byrd Training with people smarter and stronger than you will often push you to a new level that you did not think you could achieve. I was very lucky to be welcomed...
By: Will Kuenzel At some point the dark side of powerlifting starts to creep into the back of your mind. Gear, equipment, "cheating". Whatever the Rawng folks are calling it these days. Those of...
By: Daniel Dalenberg My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
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