By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
By: Brian Carroll Do you quit or find a new goal when things look like they may be colliding into insurmountable sized brick wall? When asked about my rehab I sum up the process with...
By: Danny Vega Sometimes you have to get out of your comfort zone—and by that, I mean focus on something you aren’t very good at. Bench is my nemesis. My failures with this lift...
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
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