Brandon Crabill and the 6/6/6 Challenge Part 1:
Brandon is after a 600 raw squat, 600 raw Deadlift and a sub-6min mile. Keep in mind, Brandon is 220lb and a very good Multi-ply powerlifter who is NOT an endurance athlete. The...
Quick Tip #3: 5 Things On The BENCH I Wish I Knew 17 Years Ago
By: Brian Carroll I’m going to talk a little about 5 bench tips that I would have benefited from 17 years ago, while training at the local Powerhouse gym. Like the saying goes, “it’s the...
05
Jun
10/20/Life for Equipped Lifting
Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
02
Jun
Quick Tip #1: Grip An Issue For You?
By: Brian Carroll I'll be doing a "Quick Tip" about 2x a week as things come to me, or a certain subject or issue is brought to my attention. Feel free to let me...
23
May
10/20/Life Tips: VIDEO Q&A
By: Brian Carroll Starting 10/20/Life & Coming Off A Back Injury: https://youtu.be/VvKMBTGz3QA 10/20/Life & Equipped Lifting - When To Add It In: https://www.youtube.com/watch?v=Nv1muxgKguc&feature=youtu.be Shoulder & Elbow Pain On The Squat - What To Do: https://www.youtube.com/watch?v=CQC3px0MqvY&feature=youtu.be Get The 10/20/Life Ebook HERE! ...
