By: Lisa Guggisberg I am currently pretty deep into meet prep right now, my diet is dialed in, I am getting stronger, more confident, I am seeing daily changes in my body composition; all...
By: Daniel Dalenberg 10/20/Life is a philosophy, not a cookie cutter program. We preach this all the time, at seminars, in articles and in our own training logs. There are lots of ways to...
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
By: Team PRS One of the most overlooked and misunderstood things that we see in equipped powerlifting today is the break-in process of the best bench shirt on the market – the shirt that has...
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
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