Client Spotlight Success Story: Sandy Tepper
By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...
07
Dec
Harness Your Internal Fire, But Don’t Burn Yourself
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
30
Nov
Getting It Right & Getting It Tight: How to Set Up Tight for the Squat
By Dain Soppelsa Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
17
Nov
You Don’t Need a Coach
By Daniel Dalenberg When I first started powerlifting in the early 2000’s, online coaching was virtually non-existent. Most of the information that lifters could get they found through web forums, magazines, a couple of...
05
Nov
Competitive Lifting with Crohn’s Disease
By Rachel Zipsie Everyone has to start somewhere. For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!” My lifting started with...
