The Art of a Big Squat: Points to Consider
By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...
26
Oct
06
Oct
Tips for Meet Week and Meet Day
By: Lisa Guggisberg I am a creature of habit.  Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
06
Oct
Q&A for the 10/20/Powerbuilder
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
02
Oct
Being an Athlete 24/7 is More Than Just the Physical Aspect
By: Brian Carroll I may not be the strongest that I have ever been, I guess it depends on what you want to consider strongest. I certainly have more restrictions that I placed on...
02
Oct
Are You Living a Healthy Life?
By: Danny Vega Team PRS has been writing a lot about health lately—how and why you should train smart and work to minimize the risk of injury, the benefits of treating food as fuel...
