In Memory of Andrew Lock
Last night was Andrew’s celebration of life, and I had the honor of watching via live stream as the service took place in Australia. Two words come to mind: beautiful and accurate. It...
21
Mar
20
Mar
A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition
In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...
13
Mar
A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner
In this video, I discuss a close friend and training partner who played a crucial role in shaping the man I am today—Adam Driggers. Adam was one of my greatest influences, training and...
08
Mar
Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim
Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...
27
Feb
Challenging the Myth of “Non-Specific” Back Pain
Have you ever been told that 85% of back pain cases are classified as "non-specific"? Has a clinician or coach given you this vague diagnosis? A quick Google search reinforces this claim, suggesting...
