Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....

When I see all these programs and read on social media about how great they are, this is what I want to know. Who’s getting strong from these systems? Where are the results?...

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!