I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....

The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....

But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...

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