I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...
Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...
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