26 Sep

Avoid These Personal Trainers (PERSONAL TERRORISTS!)

Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...

19 Sep

What It’s Like Lifting at The Arnold (FAQs Answered)

Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....