Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
13
Sep
20
Jun
Lifting Form changes: How it can make you weaker
When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...
13
Jun
Client Back Pain Testimonial: Dave’s Back Pain Story
Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
07
Jun
Knees over Toes Guy Method for Back Rehab: My thoughts
But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...
14
Mar
Arnold 2022 Trip with the PRS Crew – Brian Carroll
Every detail matters when you are pushing toward ultimate human performance. ...
