28 Jan

By Dain Soppelsa I have been in several warm-up areas at meets over the last few months and I have witnessed some silly things being done. It is very apparent that there is a...

21 Jan

By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...

11 Jan

By: Danny Bellmore Owning a gym and being in the game as long as I have, I get a lot of questions in regards to the value of attending any given seminar - What seminar...

14 Dec

By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...

10 Dec

By Daniel Dalenberg More stories from the warm up room and the platform! After Dain’s recent article about interesting, silly and some downright unintelligible things he had seen over 15+ years of competing, the...

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