I've said this a lot. Football players don't need to squat below 90. Never are these playing in such a way that they need to be loaded into a deep squat; it makes...
I’ve been off T for about 2.5 months, and we are hoping for Twin boys. I know it’s crazy, but we should expect big things from our God. He’s delivered before and will...
I'm not saying anyone deadlifting from the floor who plays football is an idiot. But if they are getting paid millions to tackle/hit/collide with the fastest athletes in the world running downhill at...
I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
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