I've had the chance to work with many fabulous clients over the years. It's different when it's your own Father, and he's in rough shape, and you can see how much his back...
In this next mini-series, you get a look into working with my Dad, a retired firefighter of 3 years, getting him to become pain-free and reducing his intake of tramadol. In this video,...
In this final installment, in this last video of coaching a high school football player (Slade), we recap the tweaks we made to his squat, bench press, and deadlift and cover some core...
And in this 4th video of the series, I cover the deadlift with Slade. From grip to overall strategy for the deadlift as we set and form the lifter's wedge. ...
In this video, we go over his bench, approach, and bar path. Many lifters, especially footballers, butcher the bench press and press like a bodybuilder, which, in my opinion, isn't ideal. You will...
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