The deload should evolve along with the training plan and reflect the intent of the given training cycle....

Doing the intangibles well is what gets people from good to great. Even then, the most successful lifters aren’t the best because of their genetics, diet, work ethic, a schedule conducive to training,...

I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...

  What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?  My name is Jonathan Byrd and I currently just completed the move to...

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Contact Brian Carroll

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Brian Carroll


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