By: Will Kuenzel
Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
Crossfit has brought the power lifts, squat (sometimes bench), and the deadlift to the mainstream public. Do you hear that? It's not just cool to press anymore. Everyone is squatting, but too many...
By: Will Kuenzel
This is one that very often gets people confused and frustrated. I’m a competitive Powerlifter and my sport is lifting weights. In the offseason, for me, it’s a lot of anything...