By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
By: Derek Wilcox Since our species has been in existence, there has always been competition and sport. The nature of competition and sport is always the same. At least two people or more people...
By: Will Kuenzel When folks are just getting started in anything it helps to have someone to give a little direction. Get a handle of the basics and proper etiquette. The fitness world is...
By: Tucker Loken I recently picked up some of my old language books to start looking them over again. After a few half hour sessions of vocab and grammar study, it made me reflect...
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
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