By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...
By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.” Coaching young...
By Will Kuenzel/Lowcountry Strength I’ve got two rules. Rule #1 is don’t be stupid. Rule #2 is have a plan. It basically boils down to don’t be dumb, be smart. Following Rule #1 isn’t...
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