By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
By Paul Oneid So, you’ve finished high school and think, “man, I am never going to ever use algebra again. What a waste!” Well, if you want to get strong, you had better remember...
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
By Will Kuenzel Way too often trainees are seeking out the perfect program, just the right weak point exercise, or that one piece of equipment that will take their training to the next level. ...
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