By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
By Danny Bellmore Lifting and Life – 5 Key Points: Work Ethic Positive attitude Have a daily plan Don’t be afraid of change Have a vision of what you want to achieve Work Ethic If you...
By Will Kuenzel What is RPE? It is your rate of perceived exertion. It’s how you feel something to be. Is it easy? Is it difficult? I try to explain it in as...
By Paul Oneid If you have read Part 1, Part 2 and Part 3 of this series, you will have a good understanding of the systems involved in creating human movement. You need this...
By Jonathan Byrd I have been ready to hang it up many times. At least once a year I think about finding something else to do other than powerlifting. It’s not that I don’t...
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