Interview With a Chiropractor
By Tucker Loken I've been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it's been an awesome experience, and there are a few really good...
15
Aug
06
Aug
The Good Morning Project
By Dain Soppelsa Since I started lifting, my deadlift has always been my nemesis. My squat and bench consistently improve, but my deadlift has always been stubborn. After a couple years of using the...
30
Jul
27
Jul
Competitive Over 45
By Rachel Zipsie I came into powerlifting later in my life and certainly not at the most competitive level. Open division lifters are throwing up huge totals in their 20’s, or early 30’s.  At...
23
Jul
Utilizing a Deload & Off-Season
By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...
