By Danny Bellmore To hire a coach, or not to hire a coach is often the question.  Whether you're preparing for a meet, or want a beneficial offseason, figuring out your training and programming...

Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...

By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...

By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...

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Brian Carroll


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Brian Carroll


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