What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   Tucker Loken  Venice, CA  Golds, Venice-CA  I train and compete because I can’t think of anything else I’d...

By Paul Oneid   What is a Deload?   Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...

By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...

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Brian Carroll


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