07 Sep Trip to Westside Barbell Part 1 Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...
I hope You Get Frustrated A real honest appraisal of training is hard to do. Let’s be real, none of us actually enjoy looking at the things we suck doing....
27 Aug Are You a Mental Midget?  If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
20 Aug A Binge for the Record Books A couple granola bars quickly turned into a box of bars, a box of Cheez-Its, and a bag of mini cookies....
10 Aug This is 10/20/Life – 20 years’ perspective Part 1 "You don't start thinking about the beginning, until the end."...