By Will Kuenzel A recent conversation with a friend in the music industry had us comparing notes between amateurs and professionals.  There’s a very distinct difference in attitude, preparedness, and adaptability.  One is hectic...

By Daniel Dalenberg When I first started powerlifting in the early 2000’s, online coaching was virtually non-existent. Most of the information that lifters could get they found through web forums, magazines, a couple of...

By Paul Oneid Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...

By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...

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Brian Carroll


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