Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
You ‘get’ how frustrating it can be dealing with 20-something know-it-alls, no matter their talent or skill. You start to ‘get’ how with age comes wisdom and even though at the time you...
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
Maybe I was thinking that I had been doing it long enough that it was supposed to have gotten easier. Someone needed to remind me that it only gets tougher, not the other...
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
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