The RPS 2017 Florida State Championship Through the Coach’s Eye
Back to Byrd and his injury: Byrd was not going to budge on whether he was going to bench or not. He wanted to take a third squat, so I was going to...
29
Oct
26
Oct
The Benefits of Hiring a Coach & When You Need One
By Danny Bellmore To hire a coach, or not to hire a coach is often the question. Whether you're preparing for a meet, or want a beneficial offseason, figuring out your training and programming...
09
Oct
Knee Valgus – What to Know
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
24
Sep
The Importance of Quad Training
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
22
Sep
Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
