By Daniel Dalenberg Raw powerlifting, Crossfit inspired strength and conditioning centers, online distance coaching and the overabundance of quality information available at the click of the mouse has done wonders for the powerlifting community...
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
By Dain Soppelsa It's comes with the territory. You always go into a meet knowing that anything can happen, including things that could be out of your control. Whether you make it through squats...
By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
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