Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
16
Jul
06
Jul
How do YOU Move: Part 3–The Neurological Implications
By Paul Oneid Every big company has a lot of moving parts. These parts, or divisions, act on their own to accomplish their specific goals. Each of these goals is in line with the...
10/20/BJJ
By Will Kuenzel/Lowcountry Strength Strength training isn’t the be all and end all. I’ll pause while there is a collective gasp in the fitness industry at that statement. I’m a strength guy. I’m a...
20 Weeks to Rebuild Guedo Part Deux – Needs Analysis
By Paul Oneid In part one, we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean...
15
Jun
Don’t Be an “Askhole”
By Will Kuenzel “Do you want my advice, or are you just hoping I’ll tell you what you want to hear?” Unfortunately, I’ve taken to asking people this question way too often. This applies to...
