Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
20
Jul
Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Training on the Go
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
22
Jun
All Things Deload-Part III
The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...
